For many people, a central part of participating in religious or spiritual community is sharing practices that cultivate a deeper sense of peace, wonder and connection with something greater than ourselves.  
For many years, UUs have seen such experiences as a source of inspiration, calling them “direct experience of transcending mystery and wonder.”  
Join us for our Sunday morning Spiritual Practices service, in which we will share: 

•    Meditation and breathing practices
•    Singing, chanting and drumming 
•    Simple yoga and other gentle movements 
•    Healing sounds from Himalayan bowls and other instruments
•    Reflections on spiritual topics 
•    Learning about traditions and practices from around the world 

From 9:30 to 10, we will have a more active element, such as yoga, Qigong, and drumming.
Then at 10, we will transition to a more quiet and meditative element. You are welcome to attend one or both elements.

As we seek to find peace in the face of personal or collective suffering, as we strive to settle the chatter of our minds and sink into the presence of our hearts, and as we lean into our inner knowing, we bring compassion and care into our own lives and into our world.

For more info, or to suggest a topic or practice we might explore, contact us.