Learn the Techniques of Sahaj Samadhi Meditation

Friday 11/1 7-9 p.m.

Saturday 11/2 10a to noon

Sunday 11/3 1:30 - 3:30p

 

 

“Sahaj” means natural, effortless. 
“Samadhi” is a profound state of our conscious mind.

Sahaj Samadhi is a simple and highly effective technique to connect to one-self, and it gives us the deepest form of relaxation in a very short time.

Proper, regular meditation can benefit everyone. The busier we get in life the more we need to practice meditation! Meditation improves our perception, observation and expression.

Why Sahaj Samadhi Meditation?: 
There are many great meditation techniques available today. Meditation techniques are broadly categorized in 3 types:
1. Through using power of concentration: This requires considerable amount of time and energy.
2. Through contemplation: A lot of effort involved, hard to contain this experience in practical way of life.
3. Transcendental : Sahaj Samadhi meditation follows this method, which is natural, effortless, and vast in its experience. You can obtain deepest possible level of Samadhi using personalized sound (called seed Mantra or "Beej Mantra").  

Research on effects of @ArtofLiving SahajSamadhi meditation on cardiovascular health, nervous system & clinical depression received the award for best research at the 17th Annual World Psychiatry Conference in Berlin.
 
Here is a short video, wherein an experienced Art of Living teacher, Ms. Rajshree Patel, talks about what is Sahaj Samadhi and it’s benefits. 
Sahaj Samadhi Meditation | The Art of Living
Gurudev Sri Sri Ravi Shankar (founder of Sahaj Samadhi meditation) has explained it in a short video : https://youtu.be/O20yQvzK7gg

Criteria: 18 years and above age group can learn Sahaj Samadhi meditation. There is no other pre-requisites. 

Cost is $395/person for all three days
Westsiders qualify for a 10% discount. If interested, email office@westsideuuc.org for coupon code.

Register here: https://tinyurl.com/Knoxville-Sahaj

 

The Art of Living USA is Not Affiliated With Westside UU Church
 

Westside Unitarian Universalist Church

616 Fretz Road

Knoxville, TN 37934

(865) 777-9882

Minister's Office Hours
Sunday 9a-3p
Tuesday 12:30-6:30p
Thursday 8:30-3:30p 
And by Appointment

Director of Religious Exploration's

Office Hours

Sunday 9a-3p

Tuesday & Wednesday 9a-3p

And by Appointment

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